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Fifteen years ago the National Institute of Health published the findings of a study they funded at Emory University.  The results were "Tai Chi can reduce serious slip and fall incidents by 50%. Since  then major health organizations such as Harvard Medical, Tufts University More...

The fist few days of Tai Chi class has been described as " An Elephant on Ice Skates ".  This FAQ section will hopefully make this brief awkward period ( that millions of people world wide go through ) as comfortable as possible.  If you have any questions on any topic ..please do not hesitate to contact us.  More... 

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The value of these short, class support, training videos is to help students to practice the basic core principles of Tai Chi, which is where all the potential benefit of Tai Chi training comes from. These aids make the transition from class study to home practice easier and more effective and more fun. More...
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The Empire Tai Chi Newsletter
 
The Tai Chi News Center, for Westchester County.
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