Therapeutic Tai Chi
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Therapeutic Tai Chi
for Special Populations
Students participate in this class
Seated, Assisted Standing with a Chair or Bar, or Standing The class accommodates individuals who cannot stand for 45 minutes. This includes individuals who use assisted walking devices such as canes and walkers, those with limited leg strength and individuals in wheel chairs. Students must be able to attend class without and Aid or Companion.
Traditional Tai Chi & Chi Kung movements are performed offering rotational movements that gently work out muscles, ligaments and tendons. The entire Spine is gently put through its rotational and flexion ranges and the internal organs receive a gentle massage. These Tai Chi movements help promote FOCUS / CONCENTRATION. Breathing exercises with meditation and visualization are part of the syllabus.
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